I have felt a bit odd recently and have been visted with a few panic attacks after not having them for a few years. As some of you may know they tend to manifest when you are realy relaxed rather than under stress. Usually what sets them off is hyper-ventilation so ther eare ways to try and control that of course, but its really quite frustrating as I thoght that they were athing of the past. When I was younger I used to wake in the middle of the night with them and very unpleasant it was too. I am just hoping I can get these under control again rather than have to go and get some meds for it.

Its been not a bad month apart from that with a few fun gigs and also the news that Elephant Shelf will be playing on stage 2 at the Cambridge Rock Festival this August and we also have some other festival dates for this year, so thats got to be good.