I seem to be just a little bit paranoid right now. I should really try and be a bit more trusting but at the moment its hard work . Today has been one of those days when I really could have done with sinking into the wall or at least hiding behind the sofa.  Sometimes my confidence vanishes completely and its a fragile beast at the best of times which has required a lot of  nurturing to keep it out of the dark places that where it usually reposes.