I had a bad night couldn’t get to sleep until 04.30. That’s not happened for years. A combination of anxiety, arthritis playing up and feeling very depressed about a lot of things that are completely outside of my control. Some of the things bothering me are primarily down to my own shortcomings but everybody can’t do everything.

Generally I look at my the posts on my socials most mornings before I get out of bed. Recently I have often been moved to tears by both the good and the bad. I can’t say I have a faith though I feel that perhaps there is more to the world than we see day to day and maybe something beyond that binds us. Most people will still hold out a hand to help I would hope though perhaps many don’t through fear which is also understandable of course.

Got my pedometer today. seem seems to work quite well. What I am interested in is how many steps I take on a day when I am at home. It looks so far like quite a few. I shall see what it adds up to in a week.

Music wise a thought: My voice has always been weird so any more quirky aspects are usually an improvement and I only have a reliable octave and half. I sing but I sure ain’t no singer at times. But I can make it work in the context of what I do though.

I went to Morrisons and the left wing mirror glass fell out on the way back 😂 Got to love old cars. A new one has been ordered…