So more rehearsals, more recording and writing and music making . The last few weeks have been a bit of shake up. So I have needed to try and adjust a bit. its a delicate balance between doing too little and doing too much. being busy means not being depressed but often a small set back triggers the manic stuff. Doing too little and I get really low and don’t want to do anything. Its really hard at times to get it right ,and keep a look out for the warning signs, to avoid running aground.
Obligatory new tune below. It was going to be a song but I seem to have been a bit dumbstruck recently one way and another. My tendency to catastrophise is stil very much there, so at present I am just going forward and accepting that something may well happen that is unavoidable and hiding under the duvet is not actually the best coping strategy as avoiding life is not great for my mental health either. <\/p>\n\n\n