{"id":175971,"date":"2023-08-21T20:13:02","date_gmt":"2023-08-21T19:13:02","guid":{"rendered":"https:\/\/glass-cage.com\/dianas_blog\/?p=175971"},"modified":"2023-08-21T20:13:02","modified_gmt":"2023-08-21T19:13:02","slug":"can-you-help-me-get-it-right","status":"publish","type":"post","link":"https:\/\/glass-cage.com\/dianas_blog\/2023\/08\/21\/can-you-help-me-get-it-right\/","title":{"rendered":"Can You Help Me Get It Right?"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/1597804083&amp;color=%23d0346c&amp;auto_play=false&amp;hide_related=false&amp;show_comments=true&amp;show_user=true&amp;show_reposts=false&amp;show_teaser=true&amp;visual=true\" width=\"100%\" height=\"300\" frameborder=\"no\" scrolling=\"no\"><\/iframe><\/p>\n<div style=\"font-size: 10px; color: #cccccc; line-break: anywhere; word-break: normal; overflow: hidden; white-space: nowrap; text-overflow: ellipsis; font-family: Interstate,Lucida Grande,Lucida Sans Unicode,Lucida Sans,Garuda,Verdana,Tahoma,sans-serif; font-weight: 100;\"><a style=\"color: #cccccc; text-decoration: none;\" title=\"Diana Stones Glasscage\" href=\"https:\/\/soundcloud.com\/dianastone\" target=\"_blank\" rel=\"noopener\">Diana Stones Glasscage<\/a> \u00b7 <a style=\"color: #cccccc; text-decoration: none;\" title=\"Can You Help Me Get It Right\" href=\"https:\/\/soundcloud.com\/dianastone\/can-you-help-me-get-it-right\" target=\"_blank\" rel=\"noopener\">Can You Help Me Get It Right<\/a><\/div>\n\n\n<p><br>Can You Help Me Get It Right? Indeed that is the question. Where tis nobler in the mind, cetera, cetera. Sometimes we want to hang on to the faded flower, the yellowed photograph. Things do have a time and a season and then that&#8217;s all folks. Some move on to pastures new and some retire to day time TV and funeral ads. I have found for me that in the last couple of years what would have been very obvious easy decisions seem to have become complicated and rather more nuanced. Must be brain rot. Well I am just a wandering fool stumbling around in the dark, but whilst I do that I come across fellow travelers who are often just as lost trying to get to their own personal destination and sometimes a connection is made.<br><br>Today just keeping on is hard. <br><br>So &#8230;..<br><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Engage in Physical Activity:<\/strong> Exercise releases endorphins, which are natural mood boosters. Even a short walk or some gentle stretching can make a difference.<\/li>\n\n\n\n<li><strong>Practice Gratitude:<\/strong> Reflect on the things you&#8217;re thankful for. Writing down a few positive aspects of your life can help shift your focus away from negativity.<\/li>\n\n\n\n<li><strong>Connect with Loved Ones:<\/strong> Reach out to friends, family, or someone you trust for a chat or hangout. Social interactions can provide comfort and support.<\/li>\n\n\n\n<li><strong>Listen to Uplifting Music:<\/strong> Music has the power to influence emotions. Listen to songs that make you feel happy and energized.<\/li>\n\n\n\n<li><strong>Practice Mindfulness or Meditation:<\/strong> Take a few minutes to focus on your breath or engage in a guided meditation. Mindfulness can help you become more present and reduce rumination.<\/li>\n\n\n\n<li><strong>Engage in a Hobby:<\/strong> Doing something you enjoy, whether it&#8217;s painting, reading, cooking, or any other hobby, can provide a sense of accomplishment and pleasure.<\/li>\n\n\n\n<li><strong>Get Some Sunlight:<\/strong> Sunlight helps regulate mood and sleep patterns. Spend some time outdoors, even if it&#8217;s just sitting by a window.<\/li>\n\n\n\n<li><strong>Practice Self-Compassion:<\/strong> Treat yourself with the same kindness you&#8217;d offer to a friend. Avoid self-criticism and negative self-talk.<\/li>\n\n\n\n<li><strong>Laugh:<\/strong> Watch a funny movie, read a humorous book, or spend time with people who make you laugh. Laughter has a positive impact on mood.<\/li>\n\n\n\n<li><strong>Set Small Goals:<\/strong> Accomplishing even small tasks can provide a sense of achievement and boost your mood.<\/li>\n\n\n\n<li><strong>Limit Social Media:<\/strong> Excessive use of social media can contribute to negative feelings. Consider taking a break or reducing your usage.<\/li>\n\n\n\n<li><strong>Volunteer or Help Others:<\/strong> Acts of kindness and helping others can create a sense of purpose and satisfaction.<\/li>\n\n\n\n<li><strong>Practice Deep Breathing:<\/strong> Take slow, deep breaths to help calm your nervous system and reduce stress.<\/li>\n\n\n\n<li><strong>Create a Positive Environment:<\/strong> Surround yourself with things that bring you joy, like photographs, artwork, or comforting scents.<\/li>\n\n\n\n<li><strong>Seek Professional Help:<\/strong> If your low mood persists or becomes overwhelming, consider talking to a mental health professional for guidance and support.<\/li>\n<\/ol>\n\n\n\n<p>Remember that everyone is different, so not every suggestion might work equally well for you. It&#8217;s important to explore and find the strategies that resonate most with your personality and circumstances. If your low mood persists or worsens, don&#8217;t hesitate to seek help from a mental health professional.<\/p>\n\n\n\n<p> <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Diana Stones Glasscage \u00b7 Can You Help Me Get It Right Can You Help Me Get It Right? Indeed that is the question. Where tis nobler in the mind, cetera, cetera. Sometimes we want to hang on to the faded flower, the yellowed photograph. Things do have a time and a season and then that&#8217;s &hellip; <a href=\"https:\/\/glass-cage.com\/dianas_blog\/2023\/08\/21\/can-you-help-me-get-it-right\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Can You Help Me Get It Right?<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[3],"tags":[],"class_list":["post-175971","post","type-post","status-publish","format-standard","hentry","category-musings"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6NRDR-JMf","jetpack-related-posts":[{"id":175978,"url":"https:\/\/glass-cage.com\/dianas_blog\/2023\/08\/26\/but-what-of-tomorrow\/","url_meta":{"origin":175971,"position":0},"title":"But what of tomorrow?","author":"diana Stone","date":"August 26, 2023","format":false,"excerpt":"So what's going on then. Various band rehearsals with 2 and a bit acts. Recording and writing music. Backaches, neck aches' and headaches. Existential angst. The usual suspects. Keep calm and carry on. Splice the main brace and set sail in in a rusty bucket with broom for a mast\u2026","rel":"","context":"In &quot;Musings&quot;","block_context":{"text":"Musings","link":"https:\/\/glass-cage.com\/dianas_blog\/category\/musings\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/glass-cage.com\/dianas_blog\/wp-content\/uploads\/2023\/08\/Ben-fiddle-2.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/glass-cage.com\/dianas_blog\/wp-content\/uploads\/2023\/08\/Ben-fiddle-2.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/glass-cage.com\/dianas_blog\/wp-content\/uploads\/2023\/08\/Ben-fiddle-2.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/glass-cage.com\/dianas_blog\/wp-content\/uploads\/2023\/08\/Ben-fiddle-2.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/glass-cage.com\/dianas_blog\/wp-content\/uploads\/2023\/08\/Ben-fiddle-2.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":175604,"url":"https:\/\/glass-cage.com\/dianas_blog\/2022\/12\/07\/keep-on-trying-till-you-get-right-right\/","url_meta":{"origin":175971,"position":1},"title":"Keep On Trying Till You Get It Right, Right?","author":"diana Stone","date":"December 7, 2022","format":false,"excerpt":"If only everything in life was that easy? But its not. A philosophical reflection on music from my perspective. I love it and people perceive what I do as being of some worth. But I will never really feel as though I really have it enough serious effort. In live\u2026","rel":"","context":"In &quot;Musings&quot;","block_context":{"text":"Musings","link":"https:\/\/glass-cage.com\/dianas_blog\/category\/musings\/"},"img":{"alt_text":"Diana Stone smiling at the piano","src":"https:\/\/i0.wp.com\/glass-cage.com\/dianas_blog\/wp-content\/uploads\/2022\/12\/Diana-Smiling-Piano-1.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/glass-cage.com\/dianas_blog\/wp-content\/uploads\/2022\/12\/Diana-Smiling-Piano-1.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/glass-cage.com\/dianas_blog\/wp-content\/uploads\/2022\/12\/Diana-Smiling-Piano-1.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/glass-cage.com\/dianas_blog\/wp-content\/uploads\/2022\/12\/Diana-Smiling-Piano-1.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/glass-cage.com\/dianas_blog\/wp-content\/uploads\/2022\/12\/Diana-Smiling-Piano-1.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/glass-cage.com\/dianas_blog\/wp-content\/uploads\/2022\/12\/Diana-Smiling-Piano-1.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":175280,"url":"https:\/\/glass-cage.com\/dianas_blog\/2022\/03\/13\/can-everyone-hear-me-at-the-back\/","url_meta":{"origin":175971,"position":2},"title":"Can Everyone Hear Me At The Back","author":"diana Stone","date":"March 13, 2022","format":false,"excerpt":"Well the news is not getting any better is it? Ukraine's destruction\u00a0 haunts me, and I have been reading up on Vlad to get an idea if what is going through his mind and what it is he truly desires.\u00a0 It seems he is religious and\u00a0 has support from other\u2026","rel":"","context":"In &quot;Delta Ladies&quot;","block_context":{"text":"Delta Ladies","link":"https:\/\/glass-cage.com\/dianas_blog\/category\/delta-ladies\/"},"img":{"alt_text":"You checked out before me.","src":"https:\/\/i0.wp.com\/glass-cage.com\/dianas_blog\/wp-content\/uploads\/2022\/03\/You-checked-out-before-me.-1024x1024.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/glass-cage.com\/dianas_blog\/wp-content\/uploads\/2022\/03\/You-checked-out-before-me.-1024x1024.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/glass-cage.com\/dianas_blog\/wp-content\/uploads\/2022\/03\/You-checked-out-before-me.-1024x1024.jpg?resize=525%2C300 1.5x"},"classes":[]},{"id":176212,"url":"https:\/\/glass-cage.com\/dianas_blog\/2023\/12\/04\/why-does-it-have-to-be-difficult\/","url_meta":{"origin":175971,"position":3},"title":"Why Does It Have To Be Difficult","author":"diana Stone","date":"December 4, 2023","format":false,"excerpt":"Yes, why indeed? Its easy to get complacent don't you think. You imagine that you are on top of it all and then you're not. You expect people to be reasonable, but no. A recent example of that has occurred which has caused me some stress.My most recent song mixed\u2026","rel":"","context":"In &quot;Musings&quot;","block_context":{"text":"Musings","link":"https:\/\/glass-cage.com\/dianas_blog\/category\/musings\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":177753,"url":"https:\/\/glass-cage.com\/dianas_blog\/2024\/08\/02\/dont-take-it-out-on-those-that-are-weaker-than-you\/","url_meta":{"origin":175971,"position":4},"title":"Don&#8217;t take It Out On Those That Are Weaker Than You","author":"diana Stone","date":"August 2, 2024","format":false,"excerpt":"Seriously, just don't. People just want to slap other folks down all the time sadly. Blue sky thinking wont fix it. Diana Stones Glasscage \u00b7 Piano Untitled No 2 In Cm Some blue sky. And Facebook, I get a lot of friend requests. Many people seem to misidentify me as\u2026","rel":"","context":"In &quot;Diana Stones Songs&quot;","block_context":{"text":"Diana Stones Songs","link":"https:\/\/glass-cage.com\/dianas_blog\/category\/diana_stones_songs\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/glass-cage.com\/dianas_blog\/wp-content\/uploads\/2024\/07\/20240728_123449-scaled.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/glass-cage.com\/dianas_blog\/wp-content\/uploads\/2024\/07\/20240728_123449-scaled.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/glass-cage.com\/dianas_blog\/wp-content\/uploads\/2024\/07\/20240728_123449-scaled.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/glass-cage.com\/dianas_blog\/wp-content\/uploads\/2024\/07\/20240728_123449-scaled.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/glass-cage.com\/dianas_blog\/wp-content\/uploads\/2024\/07\/20240728_123449-scaled.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/glass-cage.com\/dianas_blog\/wp-content\/uploads\/2024\/07\/20240728_123449-scaled.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":176279,"url":"https:\/\/glass-cage.com\/dianas_blog\/2023\/12\/21\/conspiracy-theory\/","url_meta":{"origin":175971,"position":5},"title":"Conspiracy Theory","author":"diana Stone","date":"December 21, 2023","format":false,"excerpt":"Just a quick song that came out of nowhere as they often do. More of a demo than the finished article to be honest. Diana Stones Glasscage \u00b7 Conspiracy Theory The season is upon us and there's nothing we can do. At present that's exactly what I do. Something rather\u2026","rel":"","context":"In &quot;Musings&quot;","block_context":{"text":"Musings","link":"https:\/\/glass-cage.com\/dianas_blog\/category\/musings\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/glass-cage.com\/dianas_blog\/wp-content\/uploads\/2023\/12\/Christmas-Card.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/glass-cage.com\/dianas_blog\/wp-content\/uploads\/2023\/12\/Christmas-Card.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/glass-cage.com\/dianas_blog\/wp-content\/uploads\/2023\/12\/Christmas-Card.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/glass-cage.com\/dianas_blog\/wp-content\/uploads\/2023\/12\/Christmas-Card.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/glass-cage.com\/dianas_blog\/wp-json\/wp\/v2\/posts\/175971","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/glass-cage.com\/dianas_blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/glass-cage.com\/dianas_blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/glass-cage.com\/dianas_blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/glass-cage.com\/dianas_blog\/wp-json\/wp\/v2\/comments?post=175971"}],"version-history":[{"count":5,"href":"https:\/\/glass-cage.com\/dianas_blog\/wp-json\/wp\/v2\/posts\/175971\/revisions"}],"predecessor-version":[{"id":175976,"href":"https:\/\/glass-cage.com\/dianas_blog\/wp-json\/wp\/v2\/posts\/175971\/revisions\/175976"}],"wp:attachment":[{"href":"https:\/\/glass-cage.com\/dianas_blog\/wp-json\/wp\/v2\/media?parent=175971"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/glass-cage.com\/dianas_blog\/wp-json\/wp\/v2\/categories?post=175971"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/glass-cage.com\/dianas_blog\/wp-json\/wp\/v2\/tags?post=175971"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}