{"id":175151,"date":"2021-11-14T18:00:35","date_gmt":"2021-11-14T18:00:35","guid":{"rendered":"https:\/\/glass-cage.com\/dianas_blog\/?p=175151"},"modified":"2021-11-14T18:00:35","modified_gmt":"2021-11-14T18:00:35","slug":"out-with-the-old-and-in-with-the","status":"publish","type":"post","link":"https:\/\/glass-cage.com\/dianas_blog\/2021\/11\/14\/out-with-the-old-and-in-with-the\/","title":{"rendered":"Out with the Old and in with the?"},"content":{"rendered":"<div class=\"boldgrid-section\">\n<div class=\"container\">\n<div class=\"row\">\n<div class=\"col-md-12 col-xs-12 col-sm-12\">\n<p class=\"\">I am not a big fan of November.&nbsp; I have said it&#8230;.<\/p>\n<p class=\"\">So things are starting to to happen it seems. The first rehearsal with the band I have joined&nbsp; is now in the book. Its a while since I was last in a practice room. 2004 was the last time when I was auditioning for a band called Elephant Shelf in a place in Barnet&nbsp;&nbsp;A full circle almost.&nbsp; So I am learning a few songs I never thought I would ever attempt to play.&nbsp; It is a challenge as its very different to anything I have done for a very long time as it requires a very different mindset. Will it work? I hope so.<\/p>\n<p class=\"\">It occured to me that at times i do feel a bit useless, regardless of what I may or may not have achieved. Again though may be its too much time ruminating. I did manage to do a few things today, despite feeling a bit off. We have been living here for nearly 4 years now. This years been tough mentally though. so I do hope that the few green shoots that have sprung up in the last couple of months socially and musically can be nourished and sustained.<\/p>\n<div role=\"row\" class=\"l9j0dhe7\">\n<div class=\"\">\n<div role=\"gridcell\" data-scope=\"messages_table\" data-release-focus-from=\"CLICK\" class=\"j83agx80 cbu4d94t l9j0dhe7\" tabindex=\"0\">\n<div role=\"none\" class=\"j83agx80\">\n<div role=\"none\" data-testid=\"message-container\" class=\"j83agx80 buofh1pr rl25f0pe o6b9zlra\">\n<div role=\"none\" class=\"ns4p8fja j83agx80 cbu4d94t a6sixzi8 bkfpd7mw a1xu1aao\">\n<div role=\"none\" class=\"ns4p8fja j83agx80 cbu4d94t a6sixzi8 bkfpd7mw d2edcug0 kb5gq1qc nred35xi\">Today has been a tough one. The ongoing&nbsp; problems with my back and related issues continue. Some days are better than others. Exercise helps but its hard when your aching even though you know that it will help. Getting out of bed is an effort recently as I just can&#8217;t&nbsp; seem to be bothered.&nbsp; I am still feeling anxious too a lot of the time.&nbsp; Keeping busy helps&nbsp; a bit though.&nbsp;&nbsp;<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div role=\"none\">So here is a very recent recording.&nbsp;<\/p>\n<p class=\"\">See what you think&nbsp;<\/p>\n<p class=\"\"><iframe loading=\"lazy\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/1159571635&amp;color=%234c5c84&amp;auto_play=false&amp;hide_related=true&amp;show_comments=false&amp;show_user=true&amp;show_reposts=false&amp;show_teaser=false&amp;visual=true\" width=\"100%\" height=\"600\" frameborder=\"no\" scrolling=\"no\"><\/iframe><\/p>\n<div style=\"font-size: 10px; color: #cccccc; line-break: anywhere; word-break: normal; overflow: hidden; white-space: nowrap; text-overflow: ellipsis; font-family: Interstate,Lucida Grande,Lucida Sans Unicode,Lucida Sans,Garuda,Verdana,Tahoma,sans-serif; font-weight: 100;\">\n<p class=\"mod-reset\"><a style=\"color: #cccccc; text-decoration: none;\" title=\"Diana Stones Glasscage\" href=\"https:\/\/soundcloud.com\/dianastone\" target=\"_blank\" rel=\"noopener\">Diana Stones Glasscage<\/a><\/p>\n<p>\u00b7<\/p>\n<p class=\"mod-reset\"><a style=\"color: #cccccc; text-decoration: none;\" title=\"Something Different Something New\" href=\"https:\/\/soundcloud.com\/dianastone\/something-different-something-new\" target=\"_blank\" rel=\"noopener\">Something Different Something New<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p class=\"\">&nbsp; &nbsp; &nbsp;<\/p>\n<p class=\"\">&nbsp;<\/p>\n<p class=\"\">&nbsp;<\/p>\n<p class=\"\">&nbsp;&nbsp;<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>I am not a big fan of November.&nbsp; I have said it&#8230;. So things are starting to to happen it seems. The first rehearsal with the band I have joined&nbsp; is now in the book. Its a while since I was last in a practice room. 2004 was the last time when I was auditioning &hellip; <a href=\"https:\/\/glass-cage.com\/dianas_blog\/2021\/11\/14\/out-with-the-old-and-in-with-the\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Out with the Old and in with the?<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[3],"tags":[],"class_list":["post-175151","post","type-post","status-publish","format-standard","hentry","category-musings"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6NRDR-Jz1","jetpack-related-posts":[{"id":178977,"url":"https:\/\/glass-cage.com\/dianas_blog\/2025\/05\/27\/good-bad-and-slightly-manky-around-the-edges\/","url_meta":{"origin":175151,"position":0},"title":"Good, bad and slightly Manky Around The Edges","author":"diana Stone","date":"May 27, 2025","format":false,"excerpt":"To be honest its rare unless I am unwell that don't do stuff that's a little bit creative\/constructive most days but my minds a mystery at times. Music was my living for a fair while so it would be weird not to. But I always played and made demo recordings\u2026","rel":"","context":"In &quot;Musings&quot;","block_context":{"text":"Musings","link":"https:\/\/glass-cage.com\/dianas_blog\/category\/musings\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/glass-cage.com\/dianas_blog\/wp-content\/uploads\/2025\/05\/Invibles-2025.png?fit=1034%2C620&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/glass-cage.com\/dianas_blog\/wp-content\/uploads\/2025\/05\/Invibles-2025.png?fit=1034%2C620&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/glass-cage.com\/dianas_blog\/wp-content\/uploads\/2025\/05\/Invibles-2025.png?fit=1034%2C620&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/glass-cage.com\/dianas_blog\/wp-content\/uploads\/2025\/05\/Invibles-2025.png?fit=1034%2C620&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":179456,"url":"https:\/\/glass-cage.com\/dianas_blog\/2025\/11\/12\/back-in-st-albans-again\/","url_meta":{"origin":175151,"position":1},"title":"Back in St Albans again","author":"diana Stone","date":"November 12, 2025","format":false,"excerpt":"Well I played a gig with the Sonic Boomers at The Toll House in St Albans and it was fun and went well. Worked out with encores we did about 2hrs and 30 mins last night. A bit knackered by the end. A Good gig, very spirited. Felt like the\u2026","rel":"","context":"In &quot;Musings&quot;","block_context":{"text":"Musings","link":"https:\/\/glass-cage.com\/dianas_blog\/category\/musings\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/glass-cage.com\/dianas_blog\/wp-content\/uploads\/2025\/11\/asleep-on-the-job.jpg?fit=828%2C464&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/glass-cage.com\/dianas_blog\/wp-content\/uploads\/2025\/11\/asleep-on-the-job.jpg?fit=828%2C464&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/glass-cage.com\/dianas_blog\/wp-content\/uploads\/2025\/11\/asleep-on-the-job.jpg?fit=828%2C464&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/glass-cage.com\/dianas_blog\/wp-content\/uploads\/2025\/11\/asleep-on-the-job.jpg?fit=828%2C464&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":177809,"url":"https:\/\/glass-cage.com\/dianas_blog\/2024\/08\/20\/status-report-star-date-who-knows-what\/","url_meta":{"origin":175151,"position":2},"title":"Status Report Star date who knows what","author":"diana Stone","date":"August 20, 2024","format":false,"excerpt":"I played a couple of gigs this weekend, one in a jolly irish run Pub in Watford and one in a Park in St Neots on a sunny afternoon with my trio :)The landlady was Irish and did a Mrs Doyle when we arrived \"Sure, and would you take a\u2026","rel":"","context":"In &quot;Musings&quot;","block_context":{"text":"Musings","link":"https:\/\/glass-cage.com\/dianas_blog\/category\/musings\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/glass-cage.com\/dianas_blog\/wp-content\/uploads\/2024\/08\/BP1.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/glass-cage.com\/dianas_blog\/wp-content\/uploads\/2024\/08\/BP1.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/glass-cage.com\/dianas_blog\/wp-content\/uploads\/2024\/08\/BP1.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/glass-cage.com\/dianas_blog\/wp-content\/uploads\/2024\/08\/BP1.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/glass-cage.com\/dianas_blog\/wp-content\/uploads\/2024\/08\/BP1.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":175559,"url":"https:\/\/glass-cage.com\/dianas_blog\/2022\/11\/04\/prelude-to-winter\/","url_meta":{"origin":175151,"position":3},"title":"Prelude To Winter","author":"diana Stone","date":"November 4, 2022","format":false,"excerpt":"It's starting to get cold now. Ouch. Life goes on with a few hiccups along the path. There is plenty going on on various musical fronts, so that's all good. I am in 4 different acts, all very different, which hopefully get busier next year. A slight hiatus though, due\u2026","rel":"","context":"In &quot;Delta Ladies&quot;","block_context":{"text":"Delta Ladies","link":"https:\/\/glass-cage.com\/dianas_blog\/category\/delta-ladies\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/glass-cage.com\/dianas_blog\/wp-content\/uploads\/2022\/11\/blimey-scaled.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/glass-cage.com\/dianas_blog\/wp-content\/uploads\/2022\/11\/blimey-scaled.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/glass-cage.com\/dianas_blog\/wp-content\/uploads\/2022\/11\/blimey-scaled.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/glass-cage.com\/dianas_blog\/wp-content\/uploads\/2022\/11\/blimey-scaled.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/glass-cage.com\/dianas_blog\/wp-content\/uploads\/2022\/11\/blimey-scaled.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/glass-cage.com\/dianas_blog\/wp-content\/uploads\/2022\/11\/blimey-scaled.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":175793,"url":"https:\/\/glass-cage.com\/dianas_blog\/2023\/05\/08\/mythical-shirelands\/","url_meta":{"origin":175151,"position":4},"title":"Mythical Shirelands","author":"diana Stone","date":"May 8, 2023","format":false,"excerpt":"England's dreaming. Yes, bits of it certainly are, it must be said. I think I saw it today. There is a lot of very pleasant countryside to see here. Its all looking a bit disneyland olde England in the sunshine today. Appropriate I suppose as the king has got his\u2026","rel":"","context":"In &quot;Musings&quot;","block_context":{"text":"Musings","link":"https:\/\/glass-cage.com\/dianas_blog\/category\/musings\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":177527,"url":"https:\/\/glass-cage.com\/dianas_blog\/2024\/06\/19\/learned-hopelessness\/","url_meta":{"origin":175151,"position":5},"title":"Learned Hopelessness","author":"diana Stone","date":"June 19, 2024","format":false,"excerpt":"I mostly just mumble a bit about depression and mental health mixed in with other stuff on this blog. But I thought it worth saying a little bit about my own personal experience now as an older adult. There is a different flavour to things without the extremes of mood\u2026","rel":"","context":"In &quot;Delta Ladies&quot;","block_context":{"text":"Delta Ladies","link":"https:\/\/glass-cage.com\/dianas_blog\/category\/delta-ladies\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/glass-cage.com\/dianas_blog\/wp-content\/uploads\/2024\/06\/Daisys--scaled.jpg?fit=1200%2C583&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/glass-cage.com\/dianas_blog\/wp-content\/uploads\/2024\/06\/Daisys--scaled.jpg?fit=1200%2C583&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/glass-cage.com\/dianas_blog\/wp-content\/uploads\/2024\/06\/Daisys--scaled.jpg?fit=1200%2C583&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/glass-cage.com\/dianas_blog\/wp-content\/uploads\/2024\/06\/Daisys--scaled.jpg?fit=1200%2C583&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/glass-cage.com\/dianas_blog\/wp-content\/uploads\/2024\/06\/Daisys--scaled.jpg?fit=1200%2C583&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_likes_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/glass-cage.com\/dianas_blog\/wp-json\/wp\/v2\/posts\/175151","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/glass-cage.com\/dianas_blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/glass-cage.com\/dianas_blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/glass-cage.com\/dianas_blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/glass-cage.com\/dianas_blog\/wp-json\/wp\/v2\/comments?post=175151"}],"version-history":[{"count":1,"href":"https:\/\/glass-cage.com\/dianas_blog\/wp-json\/wp\/v2\/posts\/175151\/revisions"}],"predecessor-version":[{"id":175155,"href":"https:\/\/glass-cage.com\/dianas_blog\/wp-json\/wp\/v2\/posts\/175151\/revisions\/175155"}],"wp:attachment":[{"href":"https:\/\/glass-cage.com\/dianas_blog\/wp-json\/wp\/v2\/media?parent=175151"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/glass-cage.com\/dianas_blog\/wp-json\/wp\/v2\/categories?post=175151"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/glass-cage.com\/dianas_blog\/wp-json\/wp\/v2\/tags?post=175151"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}