{"id":174963,"date":"2021-05-30T16:04:17","date_gmt":"2021-05-30T15:04:17","guid":{"rendered":"https:\/\/glass-cage.com\/dianas_blog\/?p=174963"},"modified":"2021-05-30T16:34:45","modified_gmt":"2021-05-30T15:34:45","slug":"still-rusty-and-creaking","status":"publish","type":"post","link":"https:\/\/glass-cage.com\/dianas_blog\/2021\/05\/30\/still-rusty-and-creaking\/","title":{"rendered":"Still rusty and creaking."},"content":{"rendered":"<div class=\"boldgrid-section\">\n<div class=\"container\">\n<div class=\"row\">\n<div class=\"col-md-12 col-xs-12 col-sm-12\">\n<p class=\"\"><iframe loading=\"lazy\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/1057463434&amp;color=%234c5c84&amp;auto_play=false&amp;hide_related=false&amp;show_comments=true&amp;show_user=true&amp;show_reposts=false&amp;show_teaser=true&amp;visual=true\" width=\"100%\" height=\"600\" frameborder=\"no\" scrolling=\"no\"><\/iframe><\/p>\n<div style=\"font-size: 10px; color: #cccccc; line-break: anywhere; word-break: normal; overflow: hidden; white-space: nowrap; text-overflow: ellipsis; font-family: Interstate,Lucida Grande,Lucida Sans Unicode,Lucida Sans,Garuda,Verdana,Tahoma,sans-serif; font-weight: 100;\">\n<p class=\"mod-reset\"><a style=\"color: #cccccc; text-decoration: none;\" title=\"Diana Stones Glasscage\" href=\"https:\/\/soundcloud.com\/dianastone\" target=\"_blank\" rel=\"noopener\">Diana Stones Glasscage<\/a><\/p>\n<p>\u00b7<\/p>\n<p class=\"mod-reset\"><a style=\"color: #cccccc; text-decoration: none;\" title=\"Going Nowhere Special\" href=\"https:\/\/soundcloud.com\/dianastone\/going-nowhere-special\" target=\"_blank\" rel=\"noopener\">Going Nowhere Special<\/a><\/p>\n<\/div>\n<p class=\"\">Despite my best efforts I am still plagued with aches and pains and its tiring.&nbsp;&nbsp;<br \/>\nAfter playing for 2 hours and 2 hours driving yesterday for&nbsp; a rehearsal and a&nbsp; recording, I&nbsp; felt great when I got home yesterday but I am very stiff and aching this morning. I don&#8217;t feel so tired though and I slept better without waking up several times. I have added a couple of new moves to the exercise routine from today. So maybe that will help a little. Its irritating as you think there is an improvement and then suddenly it feels like you are back where you started from.&nbsp; I am sure though this is a familiar experience to so many of us of course.<\/p>\n<p class=\"\">I note that&nbsp; many people are doing outdoor gigs at the same local places they used to play at again. I have looked but there still doesn&#8217;t&#8217; really&nbsp; seem to be much locally. its a good sign though of course. Efforts to get some local interested musicians to play live with&nbsp; are somewhat stalled at present&nbsp; though which is frustrating.&nbsp; It is the time of year for people to be&nbsp; going on holidays and so forth of course. I do hope by late summer there is some possibility of something to get involved in locally at least.<\/p>\n<p>&nbsp; &nbsp;<\/p>\n<p class=\"\">&nbsp;<\/p>\n<div class=\"rj1gh0hx buofh1pr j83agx80 l9j0dhe7 cbu4d94t ni8dbmo4 stjgntxs\">\n<div class=\"rj1gh0hx buofh1pr l9j0dhe7 j83agx80 cbu4d94t agkhgkm8\">\n<div class=\"rj1gh0hx buofh1pr ni8dbmo4 stjgntxs j83agx80 cbu4d94t\">\n<div class=\"buofh1pr j83agx80 eg9m0zos ni8dbmo4 cbu4d94t gok29vw1\">\n<div class=\"\">\n<div role=\"grid\" aria-label=\"Messages\">\n<div class=\"g5ia77u1 jwdofwj8 pby63qed\" data-testid=\"outgoing_group\">\n<div role=\"row\" data-testid=\"mwchat_outgoing_row\">\n<div class=\"\">\n<div class=\"j83agx80 r8blr3vg\">\n<div class=\"pfnyh3mw ewlkfwdl j83agx80 bp9cbjyn qnrpqo6b jxrgncrl\">\n<div class=\"\">\n<div role=\"gridcell\" data-scope=\"messages_table\" class=\"lzcic4wl\" tabindex=\"0\">\n<div role=\"menu\" aria-orientation=\"horizontal\" aria-label=\"Actions de message\" class=\"mkd47r93 rgmg9uty j83agx80 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class=\"pmk7jnqg kkf49tns cgat1ltu sw24d88r i09qtzwb g3zh7qmp flx89l3n mb8dcdod chkx7lpg\">\n<div>\n<div aria-hidden=\"false\" aria-label=\"Choisir un gif\" class=\"oajrlxb2 gs1a9yip g5ia77u1 mtkw9kbi tlpljxtp qensuy8j ppp5ayq2 goun2846 ccm00jje s44p3ltw mk2mc5f4 rt8b4zig n8ej3o3l agehan2d sk4xxmp2 rq0escxv nhd2j8a9 a8c37x1j mg4g778l btwxx1t3 pfnyh3mw p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x tgvbjcpo hpfvmrgz ecm0bbzt ph5uu5jm e5nlhep0 b3onmgus l9j0dhe7 i1ao9s8h esuyzwwr f1sip0of du4w35lb lzcic4wl abiwlrkh p8dawk7l\" role=\"button\" tabindex=\"0\">\n<div class=\"s45kfl79 emlxlaya bkmhp75w spb7xbtv i09qtzwb n7fi1qx3 b5wmifdl hzruof5a pmk7jnqg j9ispegn kr520xx4 c5ndavph art1omkt ot9fgl3s\" data-visualcompletion=\"ignore\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"aovydwv3 j83agx80 buofh1pr ni8dbmo4 cxgpxx05 sj5x9vvc qio8uep8 hzruof5a l9j0dhe7\">\n<div class=\"orhb3f3m h905i5nu jinzq4gt emzo65vh j83agx80 e5nlhep0 mrt03zmi ecm0bbzt h4z51re5 gvyehdmr mu0vl6fp msuhji6j iqy7zqfr rj1gh0hx cbu4d94t buofh1pr ni8dbmo4 ll8tlv6m b3i9ofy5 oo9gr5id flx89l3n dpja2al7 hedjyaoh\">\n<div class=\"j83agx80 thccjwpm\">\n<div class=\"ecm0bbzt e5nlhep0 buofh1pr jq4qci2q a3bd9o3v iko8p5ub eg9m0zos ni8dbmo4 rq0escxv lexh0w6q\">\n<div class=\"rq0escxv datstx6m k4urcfbm a8c37x1j\">\n<div class=\"_5rp7\">\n<div class=\"_1p1t\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/form>\n<\/div>\n<\/div>\n<p class=\"\">&nbsp;<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Diana Stones Glasscage \u00b7 Going Nowhere Special Despite my best efforts I am still plagued with aches and pains and its tiring.&nbsp;&nbsp; After playing for 2 hours and 2 hours driving yesterday for&nbsp; a rehearsal and a&nbsp; recording, I&nbsp; felt great when I got home yesterday but I am very stiff and aching this morning. &hellip; <a href=\"https:\/\/glass-cage.com\/dianas_blog\/2021\/05\/30\/still-rusty-and-creaking\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Still rusty and creaking.<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[20,10,60,7,3,1],"tags":[],"class_list":["post-174963","post","type-post","status-publish","format-standard","hentry","category-delta-ladies","category-diana_stones_songs","category-glass-cage","category-history","category-musings","category-whatever"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6NRDR-JvZ","jetpack-related-posts":[{"id":175355,"url":"https:\/\/glass-cage.com\/dianas_blog\/2022\/05\/30\/a-recent-recording-of-a-song-i-wrote-in-the-90s\/","url_meta":{"origin":174963,"position":0},"title":"A recent recording of a song I wrote in the 90s","author":"diana Stone","date":"May 30, 2022","format":false,"excerpt":"Here is a song, \"Under the Skin\" I wrote a few years ago around 1996. I though it was about time that I re-recorded it so this is the latest version which I did last week. The guitar parts were played on my trusty old 70s Aria Pro II which\u2026","rel":"","context":"In &quot;Delta Ladies&quot;","block_context":{"text":"Delta Ladies","link":"https:\/\/glass-cage.com\/dianas_blog\/category\/delta-ladies\/"},"img":{"alt_text":"\ud83d\ude42","src":"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t4c\/1\/16\/1f642.png","width":350,"height":200},"classes":[]},{"id":177021,"url":"https:\/\/glass-cage.com\/dianas_blog\/2024\/04\/01\/the-last-song\/","url_meta":{"origin":174963,"position":1},"title":"The Last Song","author":"diana Stone","date":"April 1, 2024","format":false,"excerpt":"It's been good to know you Diana Stones Glasscage \u00b7 Happy Apocalypse","rel":"","context":"In &quot;Bi-polar&quot;","block_context":{"text":"Bi-polar","link":"https:\/\/glass-cage.com\/dianas_blog\/category\/musings\/bipolar\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/glass-cage.com\/dianas_blog\/wp-content\/uploads\/2024\/01\/20210813_202242-scaled.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/glass-cage.com\/dianas_blog\/wp-content\/uploads\/2024\/01\/20210813_202242-scaled.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/glass-cage.com\/dianas_blog\/wp-content\/uploads\/2024\/01\/20210813_202242-scaled.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/glass-cage.com\/dianas_blog\/wp-content\/uploads\/2024\/01\/20210813_202242-scaled.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/glass-cage.com\/dianas_blog\/wp-content\/uploads\/2024\/01\/20210813_202242-scaled.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":175280,"url":"https:\/\/glass-cage.com\/dianas_blog\/2022\/03\/13\/can-everyone-hear-me-at-the-back\/","url_meta":{"origin":174963,"position":2},"title":"Can Everyone Hear Me At The Back","author":"diana Stone","date":"March 13, 2022","format":false,"excerpt":"Well the news is not getting any better is it? Ukraine's destruction\u00a0 haunts me, and I have been reading up on Vlad to get an idea if what is going through his mind and what it is he truly desires.\u00a0 It seems he is religious and\u00a0 has support from other\u2026","rel":"","context":"In &quot;Delta Ladies&quot;","block_context":{"text":"Delta Ladies","link":"https:\/\/glass-cage.com\/dianas_blog\/category\/delta-ladies\/"},"img":{"alt_text":"You checked out before me.","src":"https:\/\/i0.wp.com\/glass-cage.com\/dianas_blog\/wp-content\/uploads\/2022\/03\/You-checked-out-before-me.-1024x1024.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/glass-cage.com\/dianas_blog\/wp-content\/uploads\/2022\/03\/You-checked-out-before-me.-1024x1024.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/glass-cage.com\/dianas_blog\/wp-content\/uploads\/2022\/03\/You-checked-out-before-me.-1024x1024.jpg?resize=525%2C300 1.5x"},"classes":[]},{"id":175366,"url":"https:\/\/glass-cage.com\/dianas_blog\/2022\/06\/09\/june-musings-or-thereabouts\/","url_meta":{"origin":174963,"position":3},"title":"June Musings or Thereabouts","author":"diana Stone","date":"June 9, 2022","format":false,"excerpt":"Paying it forward. I was thinking about this today. Does it ever work? It mighty be worthy, it might even\u00a0 make you feel better about yourself but I cant say that as far as I am aware personally anything ever comes back in my direction. Maybe I have had my\u2026","rel":"","context":"In &quot;Bi-polar&quot;","block_context":{"text":"Bi-polar","link":"https:\/\/glass-cage.com\/dianas_blog\/category\/musings\/bipolar\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":177334,"url":"https:\/\/glass-cage.com\/dianas_blog\/2024\/05\/18\/its-not-been-the-best-week\/","url_meta":{"origin":174963,"position":4},"title":"It&#8217;s Not Been The Best Week","author":"diana Stone","date":"May 18, 2024","format":false,"excerpt":"Some good news, we got our washing machine replaced. Apart from that not much. Also I finally tested negative for covid this afternoon, so that at least is a plus. But otherwise an annoying and somewhat difficult week, and I still feel crap. My voice is just about still here.\u2026","rel":"","context":"In &quot;Delta Ladies&quot;","block_context":{"text":"Delta Ladies","link":"https:\/\/glass-cage.com\/dianas_blog\/category\/delta-ladies\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/glass-cage.com\/dianas_blog\/wp-content\/uploads\/2024\/05\/DSC00113-scaled.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/glass-cage.com\/dianas_blog\/wp-content\/uploads\/2024\/05\/DSC00113-scaled.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/glass-cage.com\/dianas_blog\/wp-content\/uploads\/2024\/05\/DSC00113-scaled.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/glass-cage.com\/dianas_blog\/wp-content\/uploads\/2024\/05\/DSC00113-scaled.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/glass-cage.com\/dianas_blog\/wp-content\/uploads\/2024\/05\/DSC00113-scaled.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/glass-cage.com\/dianas_blog\/wp-content\/uploads\/2024\/05\/DSC00113-scaled.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":175399,"url":"https:\/\/glass-cage.com\/dianas_blog\/2022\/07\/31\/a-new-song-today\/","url_meta":{"origin":174963,"position":5},"title":"A new song today.","author":"diana Stone","date":"July 31, 2022","format":false,"excerpt":"A new song, mixed today.\u00a0 I just about summoned the energy to finish it off. Hopefully my Covid infections is finally starting to fade away now, although I am still testing positive.\u00a0 Diana Stones Glasscage \u00b7 Poet And The Pinch Of Salt","rel":"","context":"In &quot;Delta Ladies&quot;","block_context":{"text":"Delta Ladies","link":"https:\/\/glass-cage.com\/dianas_blog\/category\/delta-ladies\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/glass-cage.com\/dianas_blog\/wp-json\/wp\/v2\/posts\/174963","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/glass-cage.com\/dianas_blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/glass-cage.com\/dianas_blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/glass-cage.com\/dianas_blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/glass-cage.com\/dianas_blog\/wp-json\/wp\/v2\/comments?post=174963"}],"version-history":[{"count":2,"href":"https:\/\/glass-cage.com\/dianas_blog\/wp-json\/wp\/v2\/posts\/174963\/revisions"}],"predecessor-version":[{"id":174965,"href":"https:\/\/glass-cage.com\/dianas_blog\/wp-json\/wp\/v2\/posts\/174963\/revisions\/174965"}],"wp:attachment":[{"href":"https:\/\/glass-cage.com\/dianas_blog\/wp-json\/wp\/v2\/media?parent=174963"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/glass-cage.com\/dianas_blog\/wp-json\/wp\/v2\/categories?post=174963"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/glass-cage.com\/dianas_blog\/wp-json\/wp\/v2\/tags?post=174963"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}